Feb 11, 2021 · if you go beyond the recommended daily dose of mct oil, you may experience some side effects which include gas, stomach pain, bloating, diarrhea, cramps, and potentially. In fact, diarrhea is perhaps the most common side effect of all. Mct oil doesn't cause diarrhea more than any oil, she says. Experiencing a severe bout of diarrhea is extremely common when people first start taking mcts.
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